http://ptinfos.com PTinfos.com’s main goal is to educate others to prevent injury, increase understanding of the human body anatomically, pathologically and physiologically and to guide others where to seek information. Fri, 19 Mar 2010 18:28:59 +0000 hourly 1 http://wordpress.org/?v=3.0.1 http://ptinfos.com/contact/comment-page-1/#comment-21 PTinfos Sat, 23 Jan 2010 14:30:41 +0000 http://www.ptinfos.com/?page_id=33#comment-21 Hi Jessica You can stretch whenever you want but if you do not perform a simple 5 minute warm-up then stretching should be gentle without bouncing and nothing to aggressive. If your job includes sitting for awhile a great way to avoid tight muscles is to get up every 30 minutes and walk around for a couple minutes. Please feel free to ask any more questions you have and I will be happy to answer them. Hi Jessica
You can stretch whenever you want but if you do not perform a simple 5 minute warm-up then stretching should be gentle without bouncing and nothing to aggressive. If your job includes sitting for awhile a great way to avoid tight muscles is to get up every 30 minutes and walk around for a couple minutes.
Please feel free to ask any more questions you have and I will be happy to answer them.

]]> http://ptinfos.com/contact/comment-page-1/#comment-19 Jessica Sat, 23 Jan 2010 02:50:23 +0000 http://www.ptinfos.com/?page_id=33#comment-19 When should stretches be done before you start the day or at the end of the day. When should stretches be done before you start the day or at the end of the day.

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